Our mission is to provide a linear progression starting with rehabilitation and pain management and progressing with a goal-driven target to reach; it could be either an athletic achievement or improving fitness and health level, providing an accessible and affordable experience, and striving to change the industry standard by following the health continuum as a guide; we believe that good health education should be free of charge.
Our vision is that health and wellness are the norm, rehabilitation centers are a holistic community, the staff educates clients, clients support one another, and new clients are welcomed into the community by the staff and senior clients, helping one another through camaraderie and a supportive environment to achieve their respective goals together.
Founder
Mind Muscle Elite
Abdelrahman, a sports rehabilitation, strength & conditioning, performance enhancement specialist, and a nutrition coach
Helping clients from post-operative to seasoned athletes achieve their desired goals through individualized exercise plans, lifestyle changes, and nutrition education
A professional American football athlete from junior to college, he joined the college varsity and has always been passionate about sports: "When it was time for me to choose a field, I chose what I'm passionate about: rehabilitation, sports, fitness, and health education."
"Ever since I was young, I've always been fond of sports;
I've pursued an athletic career during my teenage years through college; it was truly my passion to hustle and grind as hard as I could from a young age to reach my peak of excellence."
"When it was time, I had to decide on my career path; I chose what I am truly passionate about."
Which is health, fitness, and sport. I majored in physiotherapy for my college degree at one of the top universities in Asia for physiotherapy and have undergone multiple certifications for specialization in sports rehabilitation, performance enhancement, and nutrition."
List of certifications and diplomas:
Bachelor of Science in Physiotherapy (BSPT)
Certified Personal Trainer (CPT)
Performance Enhancement Specialisation (PES)
Corrective Exercise Specialisation (CES)
Behaviour Change Specialisation (BCS)
Certified Nutrition Coach (CNC)
Certified Group Fitness Instructor (CGFI)
NASM Virtual Coach (NASM-VC)
NASM & AFAA CPR/AED Certified
Over a decade of being a physiotherapist, I’ve helped postoperative clients and patients achieve their goals. I’ve been providing a unique approach to them: "Train like an athlete, be an athlete." Being functional only was not enough; Having the desire to enhance your performance further is important, because without lifestyle changes and constant internal drive to achieve new heights, we all fall back into our bad habits without even realizing it.
"Giving up is the only sure way to fail."
The health continuum represents a systematic way to view the healthcare industry through various entry points (i.e., why health care is needed), types of care provided (i.e., which professional to choose), and the intended outcomes (i.e., what the individual wants to accomplish). The healthcare continuum describes the spectrum of preventive, acute (immediate), and long-term healthcare needs. For example, admittance to the emergency room for an injury would be acute care, whereas training with a fitness professional would be classified as preventive.
Let us help you achieve your fitness goals to live a healthy and pain-free life!